Ngokuvamile esetshenziswa njengezinto zokwelapha, izingubo zokulala ezinesisindo ziyizingubo zokulala eziminyene eziklanyelwe ukukhuthaza ukulala nokunciphisa ingcindezi.Izingubo zokulala ezinesisindo zingaba noma yikuphi ukusuka kumakhilogremu angu-5 kuye kwangama-30.Ziningi ongakhetha kuzo, kodwa kunconywa ukuthi isisindo sengubo oyikhethayo silingane no-10% wesisindo somzimba wakho.Ingubo efanele kufanele ibe ntofontofo futhi isindayo kodwa ingakuvimbeli ngokuphelele ukunyakaza kwakho.Kufanele kuzwakale kufana nokugona okukhulu.
https://www.hefeitex.com/weighted-blankets-adult-with-glass-beads-100-cotton-grey-heavy-blanket-5-product/
Izingubo zokulala ezinesisindo ziyatholakala kunoma ubani onentshisekelo (yize, azithathwa njengeziphephile kubantwana noma izingane ezingaphansi kweminyaka emi-3 ubudala).Kodwa-ke, le mikhiqizo iyakhanga ikakhulukazi kulabo abanenkinga yokulala ebusuku, futhi isetshenziselwe ukududuza labo abanezimo ezikhethekile.
Kungakhathaliseki ukuthi ufuna izinsiza zokulala ezintsha, ufuna ukuzama into entsha noma uphile nesimo esivimbela ukulala kwakho, ingubo enesisindo ingase ibe ngeyakho.
Izinzuzo ezingaba khona zezingubo zokulala ezinesisindo
Akuyona imfihlo ukuthi izingubo zokulala ezinesisindo zenzelwe ukusiza labo abakhathazekile (okufana nokugona okusetshenziselwa ukududuza umngane).Esimeni lapho leyo nzuzo ingakukhathazi noma ingakuthakaseli, kunezinye izinzuzo zokulala ngaphansi kwamakhilogremu ambalwa engubo engeziwe.
Umuzwa wokuzola usuwonke
Labo abaye bazama ingubo enesisindo bachaza umuzwa njengofana nokubanjwa othandekayo.Isisindo kanye nomuzwa kukukhuthaza ukuba uphumule futhi decompress.
Ukwanda kwamazinga e-serotonin
Ngokufanayo nendlela ukwanga okwandisa ngayo i-serotonin, izingubo zokulala ezinesisindo ziletha uhlobo olufanayo lokuvuselela ingcindezi ejulile, ngakho-ke, i-serotonin.Yingakho izingubo zokulala ezinesisindo kuthiwa zisiza ukukhathazeka nokucindezeleka.Amazinga e-serotonin anyukile, noma amahomoni “enjabulo, okuzizwa ejabule,” asiza ukulwa nakho kokubili.
Ukwenyuka kwamazinga e-oxytocin
Ngaphezu kwe-serotonin, ukucindezela okujulile kwezingubo zokulala ezinesisindo kungase kwandise amazinga e-oxytocin ebuchosheni bethu, enye ihomoni yokuzizwa “emnandi”.Lokhu kusisiza ukuba sizizwe siphephile, sizolile futhi sidabukile.
Ukunyakaza okuncishisiwe
Uma uvamise ukujikajika ebusuku futhi ufuna ukuma umile (noma ungaphazamisi uzakwethu kakhulu), le nzuzo ingase ibe nentshisekelo kuwe.Isisindo sengubo siyasiza ukukubamba endaweni eyodwa, nokho akukuvimbeli ngokuphelele.Ingubo yakho kufanele ibe nzima kodwa ibe ntofontofo.
Ikhwalithi yokulala ethuthukisiwe
Enye yezinzuzo ezibaluleke kakhulu zezingubo zokulala ezinesisindo ukuthuthukiswa kokulala kwakho.Isisindo sengubo siyakuthwala futhi singase sehlise nenani lezikhathi ovuka ngazo phakathi nobusuku.Zonke lezi zinzuzo ezingenhla zikusiza ukuba ulale, futhi izingubo zokulala ezinesisindo kuthiwa zithuthukisa lokho buthongo.
Ingabe izingubo zokulala ezinesisindo ziyasebenza ngempela?
Umbuzo omkhulu nganoma yimuphi umkhiqizo ongabonakala umuhle kakhulu ukuba ube yiqiniso - ingabe uyasebenza ngempela?
Olunye ucwaningo lwango-2018 lwaphetha ngokuthi izingubo zokulala ezinesisindo zingaba umkhiqizo ofanele wokwelapha kulabo abaphila nokukhathazeka.Ucwaningo olufanayo lwathola ukuthi nakuba izingubo zokulala ezinesisindo zinganciphisa ukukhathazeka, kwakungekho bufakazi obuningi bokuthi kuphatha ukuqwasha.
Ucwaningo lwakamuva kakhulu lwango-2020 lubike ukuthi izingubo zokulala ezinesisindo zathuthukisa ikhwalithi yokulala phakathi kwezifundo, kodwa ukuthuthukiswa bekukuncane (ukwehla ngo-2% kokulala okulula, ukuthuthuka ngo-1.5 % ekusebenzeni kahle kokulala kanye no-1.4% ekulungisweni kokulala).Nakuba, u-36% wezifundo uthe ulale kangcono ubusuku bonke ngaphandle kokuvuka.
Ngenkathi okutholwe kulolu cwaningo, kanye nocwaningo lwango-2018, kubonakala kuphakamisa ukuthi izingubo zokulala ezinesisindokungenzekayokuphumelela ngokulala, azikho izifundo eziningi ezibonisa okuphambene.Ucwaningo olwengeziwe ludinga ukuqedwa ngaphambi kwezwi lokugcina, kodwa kusukela manje, ochwepheshe abasho ukuthi izingubo zokulala ezinesisindo azisebenzi.
Sekukonke, izingubo zokulala ezinesisindo aziwona umlingo.Kodwa kuye kwafakazelwa ukuthi (okungenani) bayasiza ekudambiseni izimpawu zokukhathazeka, ukucindezeleka, i-autism futhi bakhulule i-serotonin, i-dopamine ne-oxytocin.
Isikhathi sokuthumela: Jul-27-2022