Lokho kungokwabacwaningi baseSweden abathole ukuthi iziguli zokuqwasha ziba nobuthongo obungcono futhi zingalali kancane emini uma zilele ngengubo enesisindo.
Imiphumela yocwaningo olungahleliwe, olulawulwayo lubonisa ukuthi ababambiqhaza abasebenzisa ingubo enesisindo amasonto amane babike ukuthi kunciphise kakhulu ukuqwasha, ukugcinwa okungcono kokulala, izinga eliphezulu lomsebenzi wasemini, kanye nezimpawu ezincishisiwe zokukhathala, ukucindezeleka, nokukhathazeka.
Ababambiqhaza eqenjini lengubo enesisindo cishe izikhathi ezingu-26 kungenzeka behle kakhulu ngo-50% noma ngaphezulu ebunzimeni babo bokuqwasha uma kuqhathaniswa neqembu elilawulayo, futhi babenethuba eliphindwe izikhathi ezingu-20 lokuzuza ukuthethelelwa kokuqwasha.Imiphumela emihle yagcinwa phakathi nenyanga ye-12, isigaba esivulekile sokulandelela socwaningo.
“Incazelo esikiselwayo yomphumela wokuzolisa nokukhuthaza ukulala ingcindezi ingubo eyiketango esebenza ngayo emaphuzwini ahlukene emzimbeni, ishukumisa inzwa yokuthinta kanye nomuzwa wemisipha namalunga, okufana ne-acupressure nokubhucungwa,” kusho umphenyi wesimiso. UDkt. Mats Alder, onguchwepheshe wezengqondo emnyangweni we-neuroscience emtholampilo e-Karolinska Institutet e-Stockholm.
"Kunobufakazi obubonisa ukuthi ukucindezela okujulile kwandisa ukuvuswa kwe-parasympathetic yesimiso sezinzwa ezizimele futhi ngesikhathi esifanayo kunciphisa ukuvuswa kozwela, okubhekwa njengembangela yomphumela wokuthulisa."
Ucwaningo, olushicilelwe kuIjenali ye-Clinical Sleep Medicine,kuhileleke abantu abadala abangu-120 (abesifazane abangu-68%, amadoda angu-32%) ngaphambili okwatholakala ukuthi banenkinga yokuqwasha emtholampilo kanye nenkinga yengqondo eyenzeka kanyekanye: ukuphazamiseka okukhulu kokucindezeleka, ukuphazamiseka kwengqondo okuguquguqukayo, ukuphazamiseka kokunaka, noma ukuphazamiseka kwengqondo okujwayelekile.Babeneminyaka engaba ngu-40 ubudala.
Abahlanganyeli bahlelwe ngokungahleliwe ukuthi balale amasonto amane ekhaya ngengubo enesisindo seketanga noma ingubo yokulawula.Ababambiqhaza ababelwe eqenjini lengubo enesisindo bazame ingubo yokulala enesisindo esingamakhilogremu angu-8 (cishe amakhilogremu angu-17.6) emtholampilo.
Abahlanganyeli abayishumi bathole ukuthi inzima kakhulu futhi bathola ingubo yokulala engu-6-kilogram (cishe amakhilogremu angu-13.2) esikhundleni.Abahlanganyeli beqembu elilawulayo balala nengubo yokulala yeketanga lepulasitiki elincane lamakhilogremu angu-1.5 (cishe amakhilogremu angu-3.3).Ukushintsha kobunzima bokuqwasha, umphumela oyinhloko, kwahlolwa kusetshenziswa i-Insomnia Severity Index.I-actigraphy yesihlakala yasetshenziswa ukulinganisa amazinga okulala kanye nomsebenzi wasemini.
Cishe u-60% wabasebenzisi bengubo enesisindo babe nempendulo enhle ngokuncipha ngo-50% noma ngaphezulu kumphumela wabo we-ISI kusukela kwesisekelo kuya ekupheleni kwamasonto amane, uma kuqhathaniswa no-5.4% weqembu lokulawula.Ukukhululwa, amaphuzu ayisikhombisa noma ngaphansi esikalini se-ISI, bekungama-42.2% eqenjini lengubo elinesisindo, uma kuqhathaniswa no-3.6% eqenjini elilawulayo.
Ngemuva kocwaningo lokuqala lwamasonto amane, bonke ababambiqhaza babenenketho yokusebenzisa ingubo enesisindo ngesigaba sokulandela esiyizinyanga eziyi-12.Bahlola izingubo ezine ezinesisindo esihlukene: izingubo zokulala ezimbili zamaketanga (amakhilogremu angu-6 namakhilogremu angu-8) nezingubo zokulala ezimbili (amakhilogremu angu-6.5 namakhilogremu angu-7).
Ngemva kokuhlolwa, futhi bavunyelwa ngokukhululekile ukuba bakhethe ingubo yokulala abayithandayo, iningi labo likhetha ingubo enzima kakhulu, oyedwa kuphela obambe iqhaza wanqamula ucwaningo ngenxa yemizwa yokukhathazeka lapho esebenzisa ingubo.Ababambiqhaza abasuka engubeni yokulawula baya kwengubo enesisindo bathola umphumela ofanayo njengeziguli ezisebenzisa ingubo enesisindo ekuqaleni.Ngemuva kwezinyanga eziyi-12, u-92% wabasebenzisi bengubo enesisindo babengabaphenduli, futhi u-78% base bexolelwe.
“Ngamangazwa usayizi omkhulu womphumela wokuqwasha ngengubo enesisindo futhi ngijatshuliswe ukwehla kwamazinga akho kokubili ukukhathazeka nokucindezeleka,” kusho u-Adler.
Ekuhlaziyeni okuhlobene, nakho kushicilelwe kuI-JCSM, uDkt. William McCall ubhala ukuthi imiphumela yocwaningo isekela inkolelo-mbono ye-psychoanalytic "holding environment", ethi ukuthinta kuyisidingo esiyisisekelo esinikeza ukuzola nokududuza.
UMcCall unxusa abahlinzeki ukuthi bacabangele umthelela wezindawo zokulala nezokulala kwikhwalithi yokulala, kuyilapho efuna ucwaningo olwengeziwe mayelana nomphumela wezingubo zokulala ezinesisindo.
Iphrintwe kabusha kusukela ku-I-American Academy of Sleep Medicine.
Isikhathi sokuthumela: Jan-20-2021